The Burnout Solution
eBook - ePub

The Burnout Solution

12 weeks to a calmer you

Siobhan Murray

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Burnout Solution

12 weeks to a calmer you

Siobhan Murray

Book details
Table of contents
Citations

About This Book

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

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Information

Publisher
Gill Books
Year
2018
ISBN
9780717180950
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Contents
  4. Acknowledgments
  5. Introduction: From music industry to psychotherapist
  6. How to use this book
  7. Week 1 Are you burnt-out?
  8. Week 2 How did you become burnt-out?
  9. Week 3 Stress: internal and external stressors
  10. Week 4 How your personality contributes to burnout
  11. Week 5 Practical steps: addressing the basics
  12. Week 6 Time management and goal setting
  13. Week 7 Try a digital detox
  14. Week 8 Thoughts, feelings and words: how they affect you
  15. Week 9 Self-care, self-love and self-esteem
  16. Week 10 Boundaries
  17. Week 11 Daily tools for big change: mindfulness, gratitude and journalling
  18. Week 12 Creating your new Life Map
  19. Afterword Quick Tips
  20. Resources
  21. References
  22. Copyright
  23. About the Author
  24. About Gill Books