Becoming Mindset
eBook - ePub

Becoming Mindset

Turning Pain into Power

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Becoming Mindset

Turning Pain into Power

Book details
Table of contents
Citations

About This Book

In the U.S. today, 6 in 10 people are living with a chronic illness. Learning to embrace your illness instead of trying to control it can open a new mindset of possibilities for you and your health.

Becoming Mindset aims to teach you to harness your hidden pain, share your story, and derive strength from your situation. This book outlines seven principles to adopt a healthy mental outlook and routine while featuring stories of incredible human beings. Some strategies include:

  • Building a relationship with your chronic illness and discovering what types of pain management work best for you
  • Creating a path to wellness through exercise, nutrition, and lifestyle changes
  • Mindset training to enable you to live your best life despite your situation

Author Brendan Barbato shares a new approach to enhancing mental and physical wellbeing regardless of whether or not you have a chronic illness. Shift your mindset to a holistic approach of turning pain into power, build mental fortitude, and take ownership of your life with Becoming Mindset!

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Information

Publisher
New Degree Press
Year
2021
ISBN
9781637301364
Edition
1
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. INTRODUCTION
  2. PART I
  3. CHAPTER 1. A DEFINING DIAGNOSIS
  4. CHAPTER 2. HISTORY OF HEALTHCARE
  5. CHAPTER 3. WHY OVERCOMING IS THE WRONG MINDSET
  6. CHAPTER 4. THE BECOMING MINDSET
  7. PART II
  8. THE SEVEN PRINCIPLES OF THE BECOMING MINDSET
  9. CHAPTER 5. AWARENESS
  10. CHAPTER 6. EXPLORE YOUR OPTIONS
  11. CHAPTER 7. WORKING WITH DOCTORS
  12. CHAPTER 8. MINDSET TRAINING
  13. CHAPTER 8. SUPPORT SYSTEMS
  14. CHAPTER 10. TRADITIONAL + HOLISTIC MEDICINE
  15. CHAPTER 11. LIFESTYLE
  16. PART III
  17. CHAPTER 12. EMBRACING THE BECOMING MINDSET AS AN ADOLESCENT
  18. CHAPTER 13. EMBRACING THE BECOMING MINDSET AS AN ADULT
  19. CHAPTER 14. EMBRACING THE BECOMING MINDSET IN A SUPPORT ROLE
  20. CONCLUSION
  21. ACKNOWLEDGEMENTS
  22. APPENDIX