Nature's Colour Codes
eBook - ePub

Nature's Colour Codes

Nat Hawes

  1. 300 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Nature's Colour Codes

Nat Hawes

Book details
Table of contents
Citations

About This Book

Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range and when it may be necessary to avoid certain colourful foods. Know your colours for optimum health!

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Information

Publisher
Hammersmith Health Books
Year
2017
ISBN
9781781610886
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Title Page
  3. Contents
  4. About Nature Cures
  5. 1. Introduction
  6. 2. The importance of minerals in the diet
  7. 3. Why we should ‘eat the rainbow’
  8. 4. A note about ‘free radicals’ and ‘antioxidants’
  9. 5. The six colour categories of natural foods
  10. 6. The health benefits of the nutrients that colour foods
  11. 7. How to consume a wide selection of colours
  12. 8. Artificial colours
  13. About the Author
  14. Copyright
Citation styles for Nature's Colour Codes

APA 6 Citation

Hawes, N. (2017). Nature’s Colour Codes ([edition unavailable]). Hammersmith Books Limited. Retrieved from https://www.perlego.com/book/3048726/natures-colour-codes-pdf (Original work published 2017)

Chicago Citation

Hawes, Nat. (2017) 2017. Nature’s Colour Codes. [Edition unavailable]. Hammersmith Books Limited. https://www.perlego.com/book/3048726/natures-colour-codes-pdf.

Harvard Citation

Hawes, N. (2017) Nature’s Colour Codes. [edition unavailable]. Hammersmith Books Limited. Available at: https://www.perlego.com/book/3048726/natures-colour-codes-pdf (Accessed: 15 October 2022).

MLA 7 Citation

Hawes, Nat. Nature’s Colour Codes. [edition unavailable]. Hammersmith Books Limited, 2017. Web. 15 Oct. 2022.