One-Minute Memory Boosters
eBook - ePub

One-Minute Memory Boosters

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  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

One-Minute Memory Boosters

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Book details
Table of contents
Citations

About This Book

As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

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Information

Publisher
Revell
Year
2022
ISBN
9781493436347
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Half Title Page
  3. Other Books by Frank Minirth
  4. Title Page
  5. Copyright Page
  6. Contents
  7. Epigraph
  8. Introduction
  9. Part 1: Assessment
  10. Part 2: Memory Boosters
  11. Part 3: Stress and Your Brain
  12. Part 4: Anxiety and Your Brain
  13. Part 5: Memory and Purpose
  14. Conclusion
  15. Appendix Answer: Key
  16. Bibliography
  17. Notes
  18. About the Author
  19. Back Ads
  20. Back Cover