Low-Carb Diet For Dummies
eBook - PDF

Low-Carb Diet For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Low-Carb Diet For Dummies

Book details
Table of contents
Citations

About This Book

"Low-carb" doesn't have to mean "no-fun!"

Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!

In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:

  • Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet
  • Tips on how to maintain your low-carb lifestyle in the long-run
  • Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!"

Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

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Yes, you can access Low-Carb Diet For Dummies by Katherine B. Chauncey in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2021
ISBN
9781119839040
Edition
2
Topic
Art
Subtopic
Culinary Arts

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part 1 Understanding the Carbohydrate Controversy
  6. Part 2 Steering Yourself Back to Whole Foods
  7. Part 3 Shopping and Cooking for a Low-Carb Lifestyle
  8. Part 4 Sticking to the Plan
  9. Part 5 Recognizing Factors Other Than Food
  10. Part 6 The Part of Tens
  11. Part 7 Appendixes
  12. Index
  13. Supplemental Images
  14. EULA