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- 176 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Book details
Table of contents
Citations
About This Book
Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichĂ©sâfrom the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:
- Be true to yourself
- Build positive relationships
- Overcome stress and anxiety
- Stop self-sabotage
- Make smart decisions
- Rise above your fears
With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
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Yes, you can access The Overwhelmed Brain by Paul Colaianni in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- Chapter 1: How Do You Show Up in the World?
- Chapter 2: Stopping Self-Sabotage
- Chapter 3: Why Youâre Not Getting the Results You Want
- Chapter 4: The Path to Healing the Past
- Chapter 5: How Relationships Reflect What Needs to Heal in You
- Chapter 6: How to Avoid Attracting the Wrong Partner
- Chapter 7: Build Emotional Strength by Being Vulnerable
- Chapter 8: Maintaining Forward Momentum
- Acknowledgments
- About the Author