eBook - PDF

Agile Resilience

Name: Agile Resilience
Author: Tom Dillon, Bob Thomson

The psychology of developing resilience in the workplace

Tom Dillon,

Bob Thomson,

320 pages
English
PDF
Available on iOS & Android

eBook - PDF

Agile Resilience

The psychology of developing resilience in the workplace

Tom Dillon,

Bob Thomson,

Book details

Table of contents

Citations

About This Book

Everything you need for strengthening and flexing your resilience muscle!

Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.

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Yes, you can access Agile Resilience by Tom Dillon, Bob Thomson in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Critical Publishing

Year

2022

ISBN

9781914171673

Edition

Topic

Medicine

Subtopic

Diseases & Allergies

Cover
Half Title
Title Page
Copyright Page
Contents
Acknowledgements
Dedication
Meet the author
Introduction
Chapter 1 What is resilience?
Chapter 2 The evolution of resilience
Chapter 3 The development of resilience
Chapter 4 What does your resilience look like?
Chapter 5 How is your personality supporting your resilience?
Chapter 6 What are the power packs of resilience?
Chapter 7 Understanding your thinking
Chapter 8 Negative thinking and your resilience
Chapter 9 Positive thinking
Chapter 10 How is your emotional intelligence supporting your resilience?
Chapter 11 How is your leisure time supporting your resilience?
Chapter 12 How is your energy supporting your resilience?
Chapter 13 How does growth and learning affect your resilience?
Chapter 14 How are your relationships supporting your resilience?
Chapter 15 How is your attitude affecting your resilience?
Chapter 16 How is your meaningful purpose supporting your resilience?
Chapter 17 How is your workplace supporting your resilience?
Chapter 18 What has Covid-19 taught us about resilience?
Conclusion
Index