Feel the Fear… and Do It Anyway
eBook - ePub

Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Book details
Table of contents
Citations

About This Book

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.

Are you afraid of making decisions... asking your boss for a raise... leaving a relationship... facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won't just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.

In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You'll discover:

·How to raise your self-esteem

·How to become more assertive

·How to connect to the powerhouse within

·How to create more meaning in your life

·How to experience more enjoyment

With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

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Information

Publisher
Harvest
Year
2023
ISBN
9780063291300
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction: Opening the Door
  6. 1. What Are You Afraid of . . . and Why?
  7. 2. Can’t You Make It Go Away?
  8. 3. From Pain to Power
  9. 4. Whether You Want It or Not . . . It’s Yours
  10. 5. The Return of the Optimist
  11. 6. When “They” Don’t Want You to Grow
  12. 7. How to Make a No-Lose Decision
  13. 8. How Whole Is Your “Whole Life”?
  14. 9. Just Nod Your Head—Say Yes!
  15. 10. Choosing Love and Trust
  16. 11. Filling the Inner Void
  17. 12. There Is Plenty of Time
  18. Acknowledgments
  19. Bibliography
  20. About the Author
  21. Praise
  22. Also by Susan Jeffers, PhD
  23. Copyright
  24. About the Publisher