101 Ways to Create Mindful Forgiveness
eBook - ePub

101 Ways to Create Mindful Forgiveness

A Guide to Apologies, Acceptance, and Heart-Healing Tools for Peace

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

101 Ways to Create Mindful Forgiveness

A Guide to Apologies, Acceptance, and Heart-Healing Tools for Peace

Book details
Table of contents
Citations

About This Book

A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank-you book series, 101 Ways to Say Thank You. In today's virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It's not easy to just "get over" something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R's, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and MphoTutu following the ravages of apartheid, something we desperately need for healing racial divides in our current world.

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Information

Publisher
Health Communications Inc EB
Year
2023
ISBN
9780757324598
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Acknowledgments
  5. Introduction
  6. Chapter One: Creating Mindfulness
  7. Chapter Two: Apologies 101
  8. Chapter Three: The Healing Power of Forgiveness
  9. Chapter Four: The Art of Self-Forgiveness and Self-Care
  10. Chapter Five: Healing the Heart
  11. Chapter Six: Navigating Family Bonds
  12. Chapter Seven: Choosing Your Company of Friends
  13. Chapter Eight: Sticks, Stones, and the Schoolyard
  14. Chapter Nine: Working Day and Night
  15. Chapter Ten: All The World’s a Stage
  16. Chapter Eleven: May the Force be With You… Always
  17. Conclusion
  18. Resources for Emotional Support
  19. About the Author
  20. Thoughts
  21. Copyright