Summary: The Power of Habit
eBook - ePub

Summary: The Power of Habit

Review and Analysis of Duhigg's Book

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Summary: The Power of Habit

Review and Analysis of Duhigg's Book

Book details
Table of contents
Citations

About This Book

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary:
• Save time
• Understand how your habits work
• Change your habits for the better To learn more, read "The Power of Habit" to start understanding your habits and gain control!

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Information

Publisher
Business Book Summaries
Year
2015
ISBN
9782511036037
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Book Presentation: The Power of Habit by Charles Duhigg