You've Got This
eBook - ePub

You've Got This

Seven Steps to a Life You Love

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

You've Got This

Seven Steps to a Life You Love

Book details
Table of contents
Citations

About This Book

From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.

?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

In You've Got This, Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.

Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.

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Information

Publisher
Harper
Year
2023
ISBN
9780063309586
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. 1. The Five-Part Model
  7. 2. Highly Sensitive People
  8. 3. Anxiety
  9. 4. Overthinking
  10. 5. Imposter Syndrome
  11. 6. People-Pleasing
  12. 7. Fear of Failure
  13. Closing Thoughts
  14. Acknowledgments
  15. About the Author
  16. Copyright
  17. About the Publisher