Move!
eBook - ePub

Move!

The New Science of Body Over Mind

Caroline Williams

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Move!

The New Science of Body Over Mind

Caroline Williams

Book details
Table of contents
Citations

About This Book

A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

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Information

Publisher
Profile Books
Year
2021
ISBN
9781782836629
Topic
Biological Sciences
Subtopic
Sport & Exercise Science
Index
Biological Sciences

Table of contents

  1. Cover
  2. Also by Caroline Williams
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Contents
  7. Introduction
  8. 1 Why We Move
  9. 2 The Joy of Steps
  10. 3 Fighting Fit
  11. 4 Slave to the Rhythm
  12. 5 Core Benefits
  13. 6 Stretch
  14. 7 Breathless
  15. 8 And 
 stop
  16. Summary: Move, Think, Feel
  17. And Finally: A Movement Manifesto
  18. Notes
  19. Acknowledgements
Citation styles for Move!

APA 6 Citation

Williams, C. (2021). Move! ([edition unavailable]). Profile. Retrieved from https://www.perlego.com/book/3708414/move-the-new-science-of-body-over-mind-pdf (Original work published 2021)

Chicago Citation

Williams, Caroline. (2021) 2021. Move! [Edition unavailable]. Profile. https://www.perlego.com/book/3708414/move-the-new-science-of-body-over-mind-pdf.

Harvard Citation

Williams, C. (2021) Move! [edition unavailable]. Profile. Available at: https://www.perlego.com/book/3708414/move-the-new-science-of-body-over-mind-pdf (Accessed: 15 October 2022).

MLA 7 Citation

Williams, Caroline. Move! [edition unavailable]. Profile, 2021. Web. 15 Oct. 2022.