- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
How to achieve the mindset and habits that help you reach your goalsâin your work, relationships, health, and more. What do you aspire to that always seems out of reachâa choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do andâcruciallyâhow we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.
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Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- Part One: Say Hello to Your Brain
- Part Two: Govern Your Emotions, Vanquish Your Fears
- Part Three: Master Communication and Relationships
- Part Four: Create a Mindset for Success
- Afterword
- Acknowledgments
- Notes
- Select Bibliography