Transforming Trauma
eBook - ePub

Transforming Trauma

A drugless and creative path to healing PTS and ACE

  1. 360 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Transforming Trauma

A drugless and creative path to healing PTS and ACE

Book details
Table of contents
Citations

About This Book

This is a multi-modality guide to overcoming post-traumatic stress and ACE (adverse childhood events) for survivors and practitioners, focusing on Dr Herington's 2-pronged approach of restoring biochemical balance with diet, lifestyle measures, homeopathy and botanicals and enabling survivors to tell and/or reframe their story. Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase – there has to be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience of working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes returning the body's biochemistry to balance with natural medicine (lifestyle, nutrition, homeopathy and botanicals) and allowing survivors to tell or reframe their personal story through talking therapies and the creative arts solutions can enable those survivors to regain control of their lives.

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Information

Publisher
Hammersmith Health Books
Year
2022
ISBN
9781781612262
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Title Page
  2. Contents
  3. Foreword
  4. Dedication
  5. Introduction
  6. PART ONE: ROOTS AND DEFINITIONS
  7. PART TWO: SETTING THE STAGE
  8. PART THREE: TRAVERSING THE INNER WORLD
  9. PART FOUR: THE EXPRESSIVE ARTS
  10. PART FIVE: THE PATH FORWARD
  11. EPILOGUE
  12. APPENDICES
  13. Appendix 1: Epigenetics
  14. Appendix 2: Homeopathic medicines
  15. Appendix 3: Plants to support the brain
  16. Appendix 4: Dr. Heather’s womb exercise
  17. Appendix 5: Writing: A sample poem
  18. Appendix 6: Visit guidelines for clinicians
  19. Appendix 7: Sleep
  20. Appendix 8: Acute PTS
  21. Appendix 9: The International Trauma Questionnaire (ITQ)
  22. BIBLIOGRAPHY
  23. RESOURCES
  24. ACKNOWLEDGMENTS
  25. INDEX
  26. ENDORSEMENTS
  27. COPYRIGHT