Lord Knows This Sh*t Ain't Easy
eBook - ePub

Lord Knows This Sh*t Ain't Easy

How to Stay Emotionally Balanced in a Chaotic World

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Lord Knows This Sh*t Ain't Easy

How to Stay Emotionally Balanced in a Chaotic World

Book details
Table of contents
Citations

About This Book

A worldwide pandemic, climate change, social injustices... Over the last few years, it's seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope—all while trying to be perfect partners, parents, or friends! In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life? Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like:

  • How to live courageously and authentically in an unjust world
  • How to be vulnerable in relationships while also protecting your tender heart
  • How to develop a true sense of gratitude, even when life throws you sh*t


Marr understands that self-care isn't all bubble baths and scented candles. This book gets into the messy stuff—the fear, the shame, the regret—and shows how we can all become more authentic, joyful, and courageous versions of ourselves. Lord knows this sh*t ain't easy, but with Adelfa Marr as your guide, you may find that it's not as hard as you think.

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Information

Publisher
Hierophant Publishing
Year
2023
ISBN
9781950253388
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. Foreword
  7. Chapter 1: Stop Trying to Control Sh*t
  8. Chapter 2: How to Observe Sh*t and Why
  9. Chapter 3: Observing Your Emotions
  10. Chapter 4: Inner Voices and Familiar Faces
  11. Chapter 5: Safety Dances and Daring Dances
  12. Chapter 6: Big Ups to Boundaries
  13. Chapter 7: Get Your Gratitude On
  14. Chapter 8: Journal Up
  15. Chapter 9: Take That Breath
  16. Chapter 10: Know Your Why and Count Your Wins
  17. Conclusion: This Sh*t Is Easier Than You Think
  18. Acknowledgments
  19. Endnotes
  20. About the Author