eBook - ePub
Creating a Meaningful Life
A Practical Guide for Counselors, Therapists, and Other Helping Professionals
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- 198 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Creating a Meaningful Life
A Practical Guide for Counselors, Therapists, and Other Helping Professionals
Book details
Table of contents
Citations
About This Book
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"
Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.
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Yes, you can access Creating a Meaningful Life by Shannon Hodges in PDF and/or ePUB format, as well as other popular books in Education & Counseling in Career Development. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half Title
- Endorsements
- Title
- Copyright
- Dedication
- Contents
- Foreword
- About the Author
- 1 What Is Meant by Meaning in Life and Why Is It Important?
- 2 Neuroscience and Its Relationship to Meaning in Life
- 3 Who Am I? The Meandering, Washboard Road to Self-Hood
- 4 Wandering in the Wilderness: Facing Existential Challenges
- 5 Wisdom vs. Mammon: Healing the Divided Life
- 6 The Transforming Power of Failure and Its Lessons
- 7 Finding Meaning Through Essentialism and Sustainability
- 8 Life Happens: Changing Our Attitude and Transforming Our Life
- 9 Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia
- 10 Rewriting Our Stories: Learned Happiness Through Daily Practice
- 11 Love: Transformation and Challenges of Relationships
- 12 Joy and Grief
- Index