Pilates For Dummies
eBook - PDF

Pilates For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Pilates For Dummies

About this book

Get your Pilates on—no gym membership required!

Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.

  • Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
  • Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
  • Combine Pilates with other forms of exercise
  • Build your own home Pilates program to work out safely and with confidence

Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

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Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part 1 Pilates Basics
  6. Part 2 Mat Exercises
  7. Part 3 Beyond the Mat: Exercises Using Equipment and Accessories
  8. Part 4 Special Situations
  9. Part 5 The Part of Tens
  10. Index
  11. EULA

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Yes, you can access Pilates For Dummies by Ellie Herman in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.