Find Your Light
eBook - ePub

Find Your Light

Learning to Accept and Embrace Yourself

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Find Your Light

Learning to Accept and Embrace Yourself

Book details
Table of contents
Citations

About This Book

While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health. In Find Your Light, Olivia reveals more of her story - from growing up as a shy child using food as comfort, to the pressures of modelling life, to finally finding the confidence, courage and self-belief to compete on the world stage. Olivia also shares the helpful mantras, tips and tools she's used to heal, have a healthy relationship with food and embrace her body.This is a book for anyone who wants to practise self-love, feel more confident inside and out, and overcome the challenges that can hold us all back from finding our light.

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Yes, you can access Find Your Light by Olivia Molly Rogers in PDF and/or ePUB format, as well as other popular books in Social Sciences & Social Science Biographies. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Echo
Year
2021
ISBN
9781760687236
Topic
Social Sciences
Subtopic
Social Science Biographies
Index
Social Sciences

Table of contents

  1. About the author
  2. Find Your Light
  3. Trigger Warning
  4. Dedication
  5. Contents
  6. Prologue
  7. 1. Learning to Be Healthy & Love the Body I’m In
  8. 2. Learning How to be Okay When Everything is Not Okay
  9. 3. Learning How to Set Goals, Aim High & Stay Open to New Opportunities
  10. 4. Learning to Speak Up & Speak Out
  11. 5. Learn to Set Boundaries, Build Support Systems & Let Go of Crutches
  12. Resources
  13. Big Thanks
  14. Imprint