Breast Health the Natural Way
eBook - ePub

Breast Health the Natural Way

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Breast Health the Natural Way

Book details
Table of contents
Citations

About This Book

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:
* Healthy food choices for breast health-including powerful cancer-fighting sources
* Hormone therapy and how to decide if it's right for you
* Exercise and meditation/visualization techniques to cut your breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during pregnancy
* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.
Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

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Yes, you can access Breast Health the Natural Way by Deborah Mitchell, Deborah Gordon in PDF and/or ePUB format, as well as other popular books in Medizin & Allgemeine Gesundheit. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Trade Paper Press
Year
2007
ISBN
9780470232453
Edition
1
Topic
Medizin
Subtopic
Allgemeine Gesundheit

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. Chapter One: Healthy Breasts: A Primer
  7. Chapter Two: Pregnancy and Breast-Feeding
  8. Chapter Three: Your Five-Step Program for Breast Health
  9. Chapter Four: Step 1: Eating for Healthy Breasts
  10. Chapter Five: Step 2: Using Natural Supplements and Remedies for Healthy Breasts
  11. Chapter Six: Step 3: Deciding if Hormones Are Right for You
  12. Chapter Seven: Step 4: Caring for Your Mind/Body
  13. Chapter Eight: Step 5: Breast Screening and Preventive Maintenance
  14. Chapter Nine: How Food, Alcohol, Caffeine, and Environmental Factors Affect Breast Health
  15. Chapter Ten: Breast Cancer
  16. Chapter Eleven: Other Breast Conditions
  17. Chapter Twelve: All about Surgery: Cosmetic and Reconstructive
  18. Glossary
  19. Sources
  20. Resources
  21. Index