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The Little Book of Mudra Meditations
30 Yoga Hand Gestures for Healing
Autumn Adams
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- 146 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available |Learn more
The Little Book of Mudra Meditations
30 Yoga Hand Gestures for Healing
Autumn Adams
Book details
Table of contents
Citations
About This Book
The power to heal the mind and body is in your hands—a practical guide to mudras
Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.
This empowering mudras book includes:
- Real results —Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.
- Mudra & meditation pairings —Each mudra is coupled with a unique, easy-to-follow guided meditation.
- Get relief fast —Quickly find the mudra meditation you need in this well-organized, color-coded guide.
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
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Yes, you can access The Little Book of Mudra Meditations by Autumn Adams in PDF and/or ePUB format, as well as other popular books in Ciencias biológicas & Ciencias del deporte y del ejercicio. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- Chapter One: All About Mudras
- Chapter Two: Heal and Thrive
- Chapter Three: Energize and Balance
- Chapter Four: Live and Love
- Resources
- References
- About the Author
Citation styles for The Little Book of Mudra Meditations
APA 6 Citation
Adams, A. (2020). The Little Book of Mudra Meditations ([edition unavailable]). Rockridge Press. Retrieved from https://www.perlego.com/book/3786118 (Original work published 2020)
Chicago Citation
Adams, Autumn. (2020) 2020. The Little Book of Mudra Meditations. [Edition unavailable]. Rockridge Press. https://www.perlego.com/book/3786118.
Harvard Citation
Adams, A. (2020) The Little Book of Mudra Meditations. [edition unavailable]. Rockridge Press. Available at: https://www.perlego.com/book/3786118 (Accessed: 27 June 2024).
MLA 7 Citation
Adams, Autumn. The Little Book of Mudra Meditations. [edition unavailable]. Rockridge Press, 2020. Web. 27 June 2024.