Anxiety Hacks for an Uncertain World
eBook - ePub

Anxiety Hacks for an Uncertain World

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Anxiety Hacks for an Uncertain World

Book details
Table of contents
Citations

About This Book

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

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Yes, you can access Anxiety Hacks for an Uncertain World by Jon Patrick Hatcher, Christopher Willard in PDF and/or ePUB format, as well as other popular books in Psicología & Psicología anormal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Routledge
Year
2022
ISBN
9781000790900
Edition
1
Topic
Psicología
Subtopic
Psicología anormal

Table of contents

  1. Cover
  2. Endorsements
  3. Half Title
  4. Title
  5. Copyright
  6. Table of Contents
  7. Acknowledgments
  8. An Introduction: Danger – Unchecked Emotions Ahead
  9. PART I Generalized Anxiety Disorder
  10. PART II Phobias
  11. PART III Social Anxiety Disorder
  12. PART IV Panic Disorder
  13. Conclusion
  14. Index