Supercharge Your Brain
eBook - ePub

Supercharge Your Brain

How to Maintain a Healthy Brain Throughout Your Life

  1. 384 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Supercharge Your Brain

How to Maintain a Healthy Brain Throughout Your Life

Book details
Table of contents
Citations

About This Book

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

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Yes, you can access Supercharge Your Brain by James Goodwin in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Neuroscience. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Pegasus Books
Year
2022
ISBN
9781643138688
Topic
Biological Sciences
Subtopic
Neuroscience
Index
Biological Sciences

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Introduction: The Yellow Brick Road
  5. Chapter 1: Meet your Brain
  6. Chapter 2: Body and Mind
  7. Chapter 3: Godzilla Brain
  8. Chapter 4: Bugs in the Brain
  9. Chapter 5: Food for Thought
  10. Chapter 6: No Brain is an Island
  11. Chapter 7: Sex on the Brain
  12. Chapter 8: Mind Games
  13. Chapter 9: To sleep or Not to Sleep?
  14. Chapter 10: The Feel-Good Factor
  15. Chapter 11: Covid-19 and the Brain
  16. Epilogue
  17. Acknowledgements
  18. About the Author
  19. Notes
  20. Sources
  21. Index
  22. Picture Acknowledgements
  23. Copyright