Stopping the Noise in Your Head
eBook - ePub

Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

  1. 384 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

Book details
Table of contents
Citations

About This Book

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, andphobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali— Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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Information

Publisher
Health Communications Inc EB
Year
2016
ISBN
9780757319075
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. CONTENTS
  6. CHAPTER-1
  7. CHAPTER-2
  8. PART-ONE
  9. CHAPTER-3
  10. CHAPTER-4
  11. PART-TWO
  12. CHAPTER-5
  13. CHAPTER-6
  14. CHAPTER-7
  15. CHAPTER-8
  16. CHAPTER-9
  17. CHAPTER-10
  18. CHAPTER-11
  19. CHAPTER-12
  20. CHAPTER-13
  21. CHAPTER-14
  22. CHAPTER-15
  23. CHAPTER-16
  24. CHAPTER-17
  25. CHAPTER-18
  26. CHAPTER-19
  27. CHAPTER-20
  28. PART-THREE
  29. CHAPTER-21
  30. CHAPTER-22
  31. CHAPTER-23
  32. CHAPTER-24
  33. CHAPTER-25
  34. APPENDIX-A
  35. APPENDIX-B
  36. AUTHOR