The Complete Clean Eating Cookbook

200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

Laura Ligos

• Publisher: Rockridge Press
• Year: 2019
• ISBN:
  9781641526074
• Topic: Art
• Subtopic: Culinary Arts

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans

Clean eating isn't about abiding by a strict set of rules—it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.

Explore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don't require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you're eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.

This clean eating cookbook includes:

• Clean eating basics —Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.
• Weekly meal prep —Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.
• Recipe labels and tips —Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.

Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.

Table of contents

• Cover
• Title Page
• Copyright Page
• Dedication
• Contents
• Introduction
• Chapter One: Clean Eating Basics
• Chapter Two: The Meal Plans
• Chapter Three: Breakfast and Smoothies
• Chapter Four: Snacks and Sides
• Chapter Five: Soups and Salads
• Chapter Six: Vegetarian Mains
• Chapter Seven: Seafood
• Chapter Eight: Chicken
• Chapter Nine: Pork
• Chapter Ten: Beef and Lamb
• Chapter Eleven: Staples and Sauces
• Chapter Twelve: Desserts
• Cooking Temperatures
• Measurement Conversions
• Resources
• About the Author