Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.

Discover the ideas and philosophy behind the ancient practice of Yoga
Learn correct techniques and alignment for basic and more advanced poses
Practice sequences of yoga poses for a full-body workout that builds strength and flexibility
Reap the benefits of mindfulness meditation and yogic breathing exercises

Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

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Yes, you can access Yoga For Dummies by Larry Payne,Brenda Feuerstein,Georg Feuerstein in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Information

Publisher

For Dummies

Year

2023

ISBN

9781119989080

Edition

Topic

Biological Sciences

Subtopic

Sport & Exercise Science

Index

Biological Sciences

Cover
Title Page
Table of Contents
Introduction
Part 1: Getting Started with Yoga
Part 2: Moving into Position: Basic Yoga Postures
Part 3: Creating and Customizing Your Yoga Routine
Part 4: Living Life the Yoga Way
Part 5: The Part of Tens
Index
About the Authors
Connect with Dummies
End User License Agreement