Find Your Wow
eBook - ePub

Find Your Wow

How seeing the world differently might just save your mind

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Find Your Wow

How seeing the world differently might just save your mind

Book details
Table of contents
Citations

About This Book

When did you last feel so overwhelmed by an experience that your jaw dropped?

When were you so struck by something that you had goosebumps?

When did you last say 'WOW' out loud and feel like a child again?

Children say 'WOW' a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say 'WOW' each day can seem impossible.

Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15, 000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:

As adults we have lost our WOW, but the good news is we can get it back.

Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life.

Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day.

Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in a 'WOW-less world', how to go 'Good WOW hunting' and why living in a 'New WOW order' can help those around us too.

Find Your WOW will not only help you to see the world differently, it might just save your mind.

'Lucy is the Queen of finding WOW in the everyday.'

– Amy Williams, Olympic Gold Medallist & TV Presenter

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Find Your Wow by Lucy Stones in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Brown Dog Books
Year
2023
ISBN
9781839526664
Topic
Psychology
Subtopic
History & Theory in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Half-title Page
  3. Copyright
  4. Title Page
  5. Dedication
  6. Contents
  7. 1. Introduction
  8. 2. We are living in a WOW-less world
  9. 3. The science of WOW
  10. 4. The 15 reasons children find meditation easier than adults
  11. 5. Why children are the masters of WOW
  12. 6. Introducing the WOW framework
  13. 7. NOW
  14. 8. FLOW
  15. 9. Cultivating the conditions for WOW
  16. 10. The killers of WOW: FOCUS
  17. 11. The killers of WOW: EGO
  18. 12. Other WOW killers
  19. 13. Good WOW hunting – How to find WOW in the everyday
  20. 14. Find your own WOW
  21. 15. The new WOW order – The world where we all find more WOW
  22. 16. Can WOW really save your mind?
  23. 17. WOW Notes & References