The Burnout Bible
eBook - ePub

The Burnout Bible

How to tackle fatigue and emotional overwhelm naturally

  1. 318 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Burnout Bible

How to tackle fatigue and emotional overwhelm naturally

Book details
Table of contents
Citations

About This Book

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author**

**Business Book Awards 2024 Finalist**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

  • A simple 4-step solution to improving your mood naturally,
  • Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
  • Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.

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Information

Publisher
Practical Inspiration Publishing
Year
2023
ISBN
9781788603782
Topic
Crescita personale
Subtopic
Salute mentale e benessere

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Table of Contents
  5. Introduction
  6. Part 1: What is burnout?
  7. Part 2: What is actually going on?
  8. Part 3: What to do about it?
  9. Part 4: What to do next?
  10. Final thoughts
  11. Recipes
  12. Resources
  13. References
  14. Glossary of terms
  15. Acknowledgements
  16. Index