Less Stress More Fun
eBook - ePub

Less Stress More Fun

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Less Stress More Fun

Book details
Table of contents
Citations

About This Book

Stress! It's a fact of life. Regardless of age, employment status, or financial situation, we all experience it.

People need a certain amount of stress to be productive and happy in life.

However, when stress grows beyond that, this book gifts you the tools and skills to build your stress resistance and resilience. It helps you to manage through day-to-day stresses. And when you are overwhelmed by huge, stressful events, it provides proven and reliable methods to build your resilience. Resilience allows you bounce back from the destructive effects of stress more quickly.

This book is for those:

? Who often worry about what could happen

? Whose forgetfulness or trouble focusing is impacting daily life or work negatively

? Suffering digestive problems, headaches, sleep issues, to name a few

? Noticing changes in appetite, drug or alcohol use, lack of motivation, and similar changes

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Yes, you can access Less Stress More Fun by MA Annelie Shultz in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Choices Enterprise, LLC
Year
2021
ISBN
9781950459230
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Introduction: What Is Stress?
  7. Section I: Manage Stress
  8. Section II: Minimize Stress
  9. Section III: Monitor Stress to Keep Your Own Rhythm
  10. Conclusion
  11. Appendix
  12. Acknowledgments
  13. About the Author