Feel-Good Fitness
eBook - ePub

Feel-Good Fitness

Fun Workout Challenges to Inspire Your Fitness Streak

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Feel-Good Fitness

Fun Workout Challenges to Inspire Your Fitness Streak

Book details
Table of contents
Citations

About This Book

Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren't fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

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Information

Publisher
VeloPress Books
Year
2020
ISBN
9781948006194
Topic
Art
Subtopic
Culinary Arts

Table of contents

  1. Cover
  2. Title
  3. Dedication
  4. Copyright
  5. Challenges
  6. Introduction: Your Fitness Streak Starts Here
  7. 1. Kick-Start Your Running Resolution
  8. 2. Make-It-Fun Partner Series
  9. 3. Fit in Fitness
  10. 4. Support Your Running Habit
  11. 5. Everybody Needs a Strong Core
  12. 6. Stir-Crazy Circuits
  13. 7. Put Setbacks in the Rearview Mirror
  14. 8. Push Your Limits
  15. 9. Level Up Your Running
  16. 10. 12 Holy Days & 8 Crazy Nights
  17. Appendix: Recovery Days
  18. Acknowledgments
  19. About the Author