- 296 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
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Information
Print ISBN
9781937715151
Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title
- Copyright
- Contents
- Preface
- Introduction
- PART I: FINDING YOUR RACING WEIGHT
- PART II: 6 STEPS TO PEAK PERFORMANCE
- PART III: FINE-TUNING YOUR STRATEGY
- Appendix: Strength Exercises for Endurance Athletes
- References
- Index
- About the Author
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Yes, you can access Racing Weight by Matt Fitzgerald in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.