Calming Your Anxious Mind
eBook - ePub

Calming Your Anxious Mind

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Calming Your Anxious Mind

Book details
Table of contents
Citations

About This Book

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

•Learn about the mechanism of anxiety and the body''s fear system
•Develop a healing mindfulness practice-one breath at a time
•Start on the path to presence, stillness, compassion, and loving kindness
•Practice acceptance during mindfulness meditation
•Feel safe while opening up to fearful and anxious feelings

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Yes, you can access Calming Your Anxious Mind by Brantley, Jeffrey in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2007
ISBN
9781608821242
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Contents
  2. Foreword
  3. Acknowledgments
  4. Introduction to the Revised Edition
  5. A Mindful Approach to Fear & Anxiety
  6. Paying Attention on Purpose
  7. The Body & Its Fear System
  8. Anxiety & the Power of the Mind
  9. Mindfulness & Meditation
  10. Your Attitude Is Important
  11. Building Your Practice Foundation
  12. Mindfulness in Everyday Life
  13. Establishing Mindfulness, Breath by Breath
  14. Mindfulness of the Body
  15. Bringing Full Attention to Life
  16. Befriending Your Anxious Mind
  17. Making Room for the Upset
  18. Common Concerns about These Meditation Practices
  19. Feeling Safe, Resting in Silence
  20. Applying Mindfulness to Fear & Anxiety
  21. Taking a Larger View
  22. Resources
  23. References