No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well.

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms.

This comprehensive program will help you:

•Recognize symptoms and create an individualized treatment plan
•Manage hot flashes, night sweats, and insomnia
•Cope with anxiety, depression, and mood swings
•Discover natural and alternative therapies
•Make diet, lifestyle, and environmental changes

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Yes, you can access Cognitive Behavioral Workbook for Menopause by Soares, Claudio N., McCabe, Randi E., Green, Sheryl M. in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

0001

ISBN

9781608821129

Topic

Medicine

Subtopic

General Health

Contents
Foreword
Acknowledgments
Introduction
Learning about Menopause
Recognizing Your Symptoms
Choosing among the Treatment Options
Taking a Cognitive Behavioral Approach
Managing Hot Flashes and Night Sweats
Coping with Anxiety
Dealing with Depression and Other Feelings
Getting a Good Night’s Sleep
Addressing Urogenital Problems and Sexual Concerns
Consolidating Your Gains and Moving Forward
Suggested Reading
References