Eating with Fierce Kindness
eBook - ePub

Eating with Fierce Kindness

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Eating with Fierce Kindness

About this book

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you''ll also practice new ways to savor food and finally nourish your body the way it deserves.

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Table of contents

  1. Contents
  2. Foreword
  3. Acknowledgments
  4. Introduction
  5. Part I Fierce Kindness
  6. 1. Fierce Kindness
  7. 2. Introducing the Inner Critic to Compassion
  8. Part II Self-Awareness
  9. 3. What Is Mindfulness and How Does It Help?
  10. 4. Viewing Weight Loss as an Outcome, Not a Goal
  11. 5. The RE-PAIR Process for Reducing Emotional Reactivity
  12. 6. Exploring the Wanting Mind
  13. Part III Fierce Kindness Practices for Transforming Your Relationship with Food
  14. 7. Distinguish Between Feeding Your Body and Feeding Your Mind
  15. 8. Reclaiming Your Body
  16. 9. Bringing Awareness to Eating
  17. 10. Moving Forward
  18. Additional Resources
  19. References

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Yes, you can access Eating with Fierce Kindness by Loring, Sasha in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.