Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don''t fade and let you move on.

A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You''ll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.

•Stop feeling detached and numb and start feeling alive again
•Notice the tension in your body and experience it melting away
•Reduce flashbacks, nightmares, insomnia, and restlessness
•Keep track of your progress as you move toward making a full recovery

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Yes, you can access Mind-Body Workbook for PTSD by Block, Carolyn Bryant, Block, Stanley H. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

0001

ISBN

9781608821792

Topic

Personal Development

Subtopic

Self Improvement

Contents
Acknowledgments
Introduction
1. Self-Discovery and Self-Healing of PTSD
2. Improve Everyday Life by Melting Away Your Tension
3. Break the Tyranny of Negative Thoughts
4. Why Your Best Efforts Seem to Go Wrong
5. Work Toward Resolving Your PTSD
6. Heal the Negative Self-Beliefs That Trauma Causes
7. Resolve Trauma Memories Step by Step
8. Dealing with Your Trauma: Triggers and Fears
9. Heal Secondary Wounding and Face the Future with Peace of Mind
10. Life at Its Best
Appendix: Mind-Body Bridging Terms
References