Overcoming Trauma and PTSD
eBook - ePub

Overcoming Trauma and PTSD

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Overcoming Trauma and PTSD

Book details
Table of contents
Citations

About This Book

If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

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Yes, you can access Overcoming Trauma and PTSD by Raja, Sheela in PDF and/or ePUB format, as well as other popular books in Psychology & Clinical Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2012
ISBN
9781608822881
Topic
Psychology
Subtopic
Clinical Psychology
Index
Psychology

Table of contents

  1. Dedication
  2. Contents
  3. Foreword
  4. Acknowledgments
  5. Introduction
  6. How People Respond to Traumatic Events
  7. Physical and Health Issues Associated with Trauma
  8. Understanding Current Evidence-Based Therapies
  9. Managing Your Anxiety
  10. Stop Avoiding and Start Living Again
  11. Coping with Painful Memories, Flashbacks, Nightmares, and Intrusions
  12. How to Know Whether You Need Help from a Therapist
  13. How to Take Better Care of Your Health
  14. How to Get More Support
  15. Afterword
  16. Resources
  17. References