- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, you'll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
Frequently asked questions
Information
Table of contents
- Acknowledgments
- Foreword
- Introduction
- Figure Out Your Optimum Antianxiety Diet
- Avoid Sugar and Control Blood Sugar Swings
- Avoid Caffeine, Alcohol, and Nicotine
- Address Problems with Gluten and Other Food Sensitivities
- Improve Your Digestion
- Balance Brain Chemistry with Amino Acids
- Address Pyroluria or Low Levels of Zinc and Vitamin B6
- Other Nutrients, Hormone Imbalances, Toxins, Medications, and Lifestyle Changes
- Sue’s Story
- Food, Mood, Energy, Cravings, and Sleep Log
- Resources
- References