- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
Though it''s nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart.
Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You''ll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you''ll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
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Table of contents
- Foreword
- Acknowledgments
- Chapter 1. The Three Steps to Creating a Mandala for Your Life
- Chapter 2. How Mindfulness Helps You Transform
- Chapter 3. The Basics of Mindfulness Meditation
- Chapter 4. Understanding the Payoffs of Resistance
- Chapter 5. Let Go of Destructive, Unwholesome Beliefs and Emotions
- Chapter 6. Let Go of Unwholesome Self-Judgments
- Chapter 7. Let Go of the Need to Be in Control
- Chapter 8. Accessing Core Creativity and Awakening Open Mind
- Chapter 9. Discovering the Gold Within
- Chapter 10. Creating Your Mandala
- Chapter 11. Working with a Wisdom Council of Support
- Chapter 12. Accepting the Turn of the Wheel
- References