Flying without Fear
eBook - ePub

Flying without Fear

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Flying without Fear

Book details
Table of contents
Citations

About This Book

It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn''t slow them down. And before you know it, the risks of flying seem so great, you can''t even think about getting on a plane.

It''s easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it''s time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11.

•Practice the anxiety-stopping strategies in this book before you board the plane
•Take this carry-on package of tips & techniques with you when you go
•Fly anywhere with confidence and composure

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Flying without Fear by Brown, Duane in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
0001
ISBN
9781608825028
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Contents
  2. Acknowledgments
  3. Flying After 9/11
  4. Fears and Phobias
  5. The Physiology of Fear
  6. Techniques for Coping with Fearful Responses
  7. Developing a Valid Information Base: Industry, Personnel, and Airplanes
  8. Developing a Valid Information Base: Aerodynamics, Flight Planning, Weather, and Miscellaneous Concerns
  9. Developing a Valid Information Base: Terrorism
  10. Coping with Anticipatory Anxiety
  11. Coping on the Plane
  12. Developing Your Flight Plan and Using Guided Imagery
  13. After Your First Successful Flight
  14. References