After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you''ll ever need.

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Yes, you can access Bipolar 101 by Preston, John D., White, Ruth C. in PDF and/or ePUB format, as well as other popular books in Développement personnel & Amélioration personnelle. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

0001

ISBN

9781608824571

Topic

Développement personnel

Subtopic

Amélioration personnelle

Contents
Acknowledgments
Introduction
1. Understand Bipolar Disorder
2. Get Treatment
3. Take Your Medications
4. Recognize Your Triggers and Track Your Moods
5. Minimize Stress
6. Get Enough Sleep
7. Get Regular Exercise
8. Get Good Nutrition and Take the Right Supplements
9. Build a Support System
10. Advocate for Yourself
References