If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.

Read just one or all three parts of this book and:

•Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.
•Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.
•Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.

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Yes, you can access Thirty-Minute Therapy for Anxiety by DuFrene, Troy, McKay, Matthew in PDF and/or ePUB format, as well as other popular books in Crescita personale & Miglioramento personale. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2011

ISBN

9781608826155

Topic

Crescita personale

Subtopic

Miglioramento personale

Contents
Introduction
1: What Is Anxiety?
2: What Does Anxiety Look Like?
3: What Does Anxiety Do for Us?
4: Relaxation
5: Worry Risk Assessment
6: Worry Time
7: Worry Exposure
8: Exposure for Uncertainty
9: Relief from Panic
10: Breath Control Training
11: Interoceptive Exposure
12: Fears and Phobias
13: The Role of Problem Solving
14: Steps to Problem Solving
15: Be Mindful
16: Practice Acceptance
17: Observe Your Thoughts
18: Label and Let Go
19: Use Distancing Techniques
20: Discover Secondary Emotions
21: Work on Anxiety-Making Behavior Patterns
22: Identify Trigger Thoughts
23: Make Room for Positive Feelings
24: Use Distraction and Self-Soothing
25: Sleep Hygiene
26: Insomnia and Solutions
27: Diet
28: Exercise
Some Other Resources
References