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About This Book
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
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Yes, you can access Transforming Depression by Rozman, Deborah, Childre, Doc in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.
Information
Topic
MedicineSubtopic
General HealthTable of contents
- Contents
- Foreword
- Acknowledgments
- Introduction
- 1. Emotional Awareness: The Next Frontier
- 2. The Planetary Shift
- 3. Clearing Emotions as You Go
- 4. The New Science of Emotional Transformation
- 5. Understanding Stress-Induced Depression
- 6. The Power of Intent
- 7. Putting a Stop to Fatigue
- 8. Lifting Longer-Term Depression
- 9. Creating a Cut-Thru Practice Program
- 10. Resolving Relationship Conflicts
- 11. Releasing Emotional Identities
- 12. Heart-Based Living
- Learn More About HeartMath Products
- References