A busy and hectic life can profoundly affect your ability to get a good night''s rest. And it''s even more difficult to feel relaxed when you stay awake worrying that you won''t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You''ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don''t go without rest any longer-get started on this program and end your struggles with sleep.

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Yes, you can access Quiet Your Mind and Get to Sleep by Manber, Rachel, Carney, Colleen E. in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2009

ISBN

9781608825523

Topic

Personal Development

Subtopic

Self Improvement

Contents
Foreword
introduction
1. the scope of the insomnia problem
2. learning about your sleep
3. understanding insomnia and your sleep system
4. sleep-incompatible behaviors: tools for change
5. optimizing your sleep system by changing your habits
6. quieting your mind: tools for change
7. when thinking about sleep gets in the way of sleep
8. issues with substances and medications
9. when things get in the way of treatment
appendix: resources
references