Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you''ll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

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Yes, you can access Transforming Anxiety by Rozman, Deborah, Childre, Doc in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2006

ISBN

9781608829842

Topic

Personal Development

Subtopic

Self Improvement

Dedication
Contents
Acknowledgments
Foreword
Introduction
The Anxiety Epidemic
What Makes You Anxious?
Transforming Overcare and Anxiety Triggers
Transforming and Clearing Accumulated Anxieties
Accelerated Clearing
The Extraordinary Power of Coherence
Managing Overwhelm
Getting Relief from Anxiety Disorders
Building Resilience
Tool and Technique Summary
Learn More About HeartMath Products
References