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Mind-Body Workbook for Anger
About This Book
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.
With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
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Table of contents
- Contents
- Foreword
- Acknowledgments
- Introduction
- Use Your Executive Functioning to Control Anger
- Improve Everyday Life by Recognizing Requirements
- Learn to Overcome Anger by Managing Troubling Thoughts
- Be Strong without Anger
- Convert Anger into Executive Functioning by Managing Requirements
- Build an Anger-Free Foundation for Your Relationships
- Stop Anger from Interfering with Your Health and Well-Being
- Reduce Conflicts
- Manage Anger Anytime, Anyplace
- Appendix A: Mind-Body Bridging Daily Mapping Guide
- Appendix B: Mind-Body Language
- References