- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don't go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let's not forget the ubiquitous 'not good enough' story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden?
The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood.
Whether it's school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
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Table of contents
- Foreword
- Acknowledgments
- Introduction
- The Elements of Thriving
- Values Help Us Connect to Meaning and Vitality
- The Advisor Helps Us Efficiently Find Our Way
- The Noticer Helps Us Appreciate and Choose
- The Discoverer Helps Us Develop and Grow
- Returning to Values and Committing to Action
- Bringing DNA-V Together to Develop Flexible Strength
- Our Self in Action
- Developing Flexible Self-View
- From Self-Abuse to Self-Compassion
- Friendship and Love Are in Our DNA
- Building Strong Social Networks
- Eight Tips for Becoming a DNA-V Expert
- List of Downloadable Materials
- References