Mindfulness for Bipolar Disorder
eBook - ePub

Mindfulness for Bipolar Disorder

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindfulness for Bipolar Disorder

Book details
Table of contents
Citations

About This Book

In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?

Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control.

If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.

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Yes, you can access Mindfulness for Bipolar Disorder by Marchand, William R. in PDF and/or ePUB format, as well as other popular books in Psychology & Psychopathology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2015
ISBN
9781626251878
Topic
Psychology
Subtopic
Psychopathology
Index
Psychology

Table of contents

  1. Contents
  2. introduction
  3. the missing piece in the bipolar puzzle
  4. how mindfulness can rewire your brain
  5. mindfulness and self-compassion
  6. your daily meditation practice
  7. targeting bipolar depression
  8. calming bipolar anxiety
  9. observing your thinking patterns
  10. working with mania and desire
  11. managing irritability and anger
  12. rethinking your bipolar self
  13. being bipolar and happy
  14. more options for your mindfulness practice
  15. glossary
  16. suggested reading
  17. references