Mindfulness-Based Eating Solution
eBook - ePub

Mindfulness-Based Eating Solution

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindfulness-Based Eating Solution

Book details
Table of contents
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About This Book

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.

If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

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Yes, you can access Mindfulness-Based Eating Solution by Rossy, Lynn in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2016
ISBN
9781626253292
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Contents
  3. Introduction
  4. Chapter 1: You Can Have Your Cake and Eat It Too!
  5. Chapter 2: Taking Your Life Off Automatic Pilot
  6. Chapter 3: The BASICS of Mindful Eating
  7. Chapter 4: The Mindfulness Approach to Forbidden Food
  8. Chapter 5: Thoughts and Beliefs That Lead You Straight to the Fridge
  9. Chapter 6: What Are You Really, Really, Really Hungry For?
  10. Chapter 7: Moving in Ways That Feel Delicious
  11. Chapter 8: Making “Healthy Fast Food” in a Hurry-Up World
  12. Chapter 9: Enjoy Every Bite: How to Become a Conscious Connoisseur
  13. Chapter 10: Continuing on the Path of Mindful Eating and Living
  14. Acknowledgments
  15. References
  16. About author