Helping Your Angry Teen
eBook - ePub

Helping Your Angry Teen

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Helping Your Angry Teen

Book details
Table of contents
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About This Book

Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

Does your teen get angry easily or act out? You aren't alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection?

Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You'll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you'll learn skills for reestablishing a compassionate and connected relationship.

If you're ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

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Yes, you can access Helping Your Angry Teen by Abblett, Mitch R. in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2017
ISBN
9781626255784
Topic
Psychology
Subtopic
Emotions in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Contents
  3. Foreword
  4. Introduction
  5. 1: Anger in Teens: The Problem and the Solution
  6. 2: Presence: Mindfulness of the Senses for Managing Heat from Teens
  7. 3: Understanding: Creating Clarity in the Cycle of Teen Anger
  8. 4: Responsive Leadership in Parenting Angry Teens
  9. 5: Empowering Change for You and Your Teen
  10. Conclusion: Bringing It All Together with the PURE Method
  11. Acknowledgments
  12. References