52 Ways to Love Your Body
eBook - ePub

52 Ways to Love Your Body

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

52 Ways to Love Your Body

Book details
Table of contents
Citations

About This Book

It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty!

Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it's easy to feel like we just don't measure up. So, how can you get over your flaws and focus on your fabulous?

52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.

If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?

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Yes, you can access 52 Ways to Love Your Body by Simpkins, Kimber in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Superación personal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2015
ISBN
9781626253810
Topic
Desarrollo personal
Subtopic
Superación personal

Table of contents

  1. Cover
  2. Contents
  3. Introduction
  4. 1: You CAN Change
  5. 2: Get Curious
  6. 3: Just Say Hi
  7. 4: The Black Box
  8. 5: Give Yourself Permission
  9. 6: Be Your Own Best Friend
  10. 7: Soothe Yourself
  11. 8: What’s Love Got to Do with It?
  12. 9: Touch Your Breath
  13. 10: Meet Your Inner Cheering Section
  14. 11: A New Default
  15. 12: Look for the Good
  16. 13: Massage Yourself
  17. 14: Couples Counseling for You and Your Body
  18. 15: Affirm and Aspire
  19. 16: Inner Critic Game Plan
  20. 17: Get Mad, Set Boundaries
  21. 18: Accept What’s Hard
  22. 19: Get Real
  23. 20: Turn Off the Comparomatic
  24. 21: From Self-Discipline to Self-Devotion
  25. 22: A Good-Bye Party
  26. 23: Make Your Own Rules
  27. 24: Inner Demons? Invite Them to Tea
  28. 25: Inner Demons Love Cookies
  29. 26: Give Your Inner Demon a Vacation
  30. 27: Your Sassy Inner Best Friend
  31. 28: Forgive Your Body
  32. 29: The Second Arrow
  33. 30: Tell Your Body’s Story
  34. 31: Feed Yourself with Love
  35. 32: Listen to Your Body’s Cravings
  36. 33: Relish Your Pleasure
  37. 34: Not All Hunger Is for Food
  38. 35: Invite In Good Experiences
  39. 36: Love Your Body Yoga
  40. Go Natural
  41. 38: Eat Like a Goddess
  42. 39: Divine Body Salutation
  43. 40: Tackle an Impossible Task
  44. 41: Dear Body, a Love Letter
  45. 42: Sacred Body
  46. 43: Take Small Steps, Daily Practice
  47. 44: Rest and Revitalize
  48. 45: Never Give Up, Never Surrender
  49. 46: Expect Change
  50. 47: Try Something New
  51. 48: Every Body Needs a Friend
  52. 49: Trust Yourself
  53. 50: Love Your Body Manifesto
  54. 51: Loving Your Body Is Not Just About You
  55. 52: Teach Your Children [to Love Their Bodies] Well
  56. Acknowledgments
  57. Notes