Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

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Yes, you can access Super Simple CBT by Fanning, Patrick, Davis, Martha, McKay, Matthew in PDF and/or ePUB format, as well as other popular books in Psicología & Historia y teoría en psicología. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2022

ISBN

9781684038718

Topic

Psicología

Subtopic

Historia y teoría en psicología

Introduction